Saturday, March 12, 2011
What should I use after a workout besides protein powder or creatine?
I ran out the other day and I I'm thirteen I want to know what I could use to substitute this?
What's a good multi vitamin protien powder?
I'm looking for a protien powder that helps build a lot of muscle. I know creatine can potentially damage your liver so I don't want anything like that but I'm looking for something that is more than just whey protien. Also something that doesn't taste awful thanks for the help
What happened to the band Alabama Thunderpussy?
I really enjoy ATP and thought their last album (Open Fire, 2007), was great. I haven't heard or read anything about ATP in forever and they don't really have a website that they keep updated. Have they disbanded, recording a new album, or what? Anybody know anything?
I am looking for a name of the song "sera..."?
I heard it on the radio yesterday (it is not que sera sera or someting). It was more like late 70 soul disco type of song. I think that the artist was an african - american from what I heard. that sera was kind of at the end of the hours.
Biology help please? I don't know these?
Here is for base pairing: http://en.wikipedia.org/wiki/Base_pair
Best Time To Take BSN True-Mass?
I know there's such a thing as the "muscle building window" where your muscles are building and repairing themselves. I was wondering when the best time to take BSN True-mass is? (post workout, pre workout, both?) Also, I have amplified Creatine 189 from GNC, would that be a smart thing to add to the BSN? Or is that just not even necessary? Also, I know there are other BSN products that you're supposed to take with this. Are those necessary as well? If so, which ones would you most recommend besides True-mass?
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