Monday, March 7, 2011
What supplements should I consider when building muscle?
When I say building muscle I don't mean big time, I'm small and want to bulk up, I do regular exercise and eat a balanced diet. I have seen supplements in Holland & Barrett such as L-Arginine Capsules and Creatine powder. What is the best supplements to use? How effective are they? Any other tips on bulking up?
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