What should I use after a workout besides protein powder or creatine?

I ran out the other day and I I'm thirteen I want to know what I could use to substitute this?

What's a good multi vitamin protien powder?

I'm looking for a protien powder that helps build a lot of muscle. I know creatine can potentially damage your liver so I don't want anything like that but I'm looking for something that is more than just whey protien. Also something that doesn't taste awful thanks for the help

What happened to the band Alabama Thunderpussy?

I really enjoy ATP and thought their last album (Open Fire, 2007), was great. I haven't heard or read anything about ATP in forever and they don't really have a website that they keep updated. Have they disbanded, recording a new album, or what? Anybody know anything?

I am looking for a name of the song "sera..."?

I heard it on the radio yesterday (it is not que sera sera or someting). It was more like late 70 soul disco type of song. I think that the artist was an african - american from what I heard. that sera was kind of at the end of the hours.

Biology question for super smart people :]?

Lactic Acid. Final Answer.

Biology help please? I don't know these?

Here is for base pairing: http://en.wikipedia.org/wiki/Base_pair

Best Time To Take BSN True-Mass?

I know there's such a thing as the "muscle building window" where your muscles are building and repairing themselves. I was wondering when the best time to take BSN True-mass is? (post workout, pre workout, both?) Also, I have amplified Creatine 189 from GNC, would that be a smart thing to add to the BSN? Or is that just not even necessary? Also, I know there are other BSN products that you're supposed to take with this. Are those necessary as well? If so, which ones would you most recommend besides True-mass?

Teenage girls: What is your morning and night make-up, skin, hair, etc. routine? Any suggestions on mine?

you do soooo much stuff. maybe i'm blessed with b-a skin but i never wash my face except in the shower sometimes. why do you put lemon juice on your face? hmm sounds cool. i bet it hurts if it gets in your eyes.

Best Creatine powder?

So I've just purchase BSN True-Mass that I will be taking post workout. The question is, I have spare Creatine AMP 189 from GNC which hasn't really been working to well for me. I'm planning on taking a serving of Creatine before, and then a dose after, along with the BSN True-Mass. However, I'm wondering which Creatine product would be the best to replace my AMP 189 that I have right now?

Why are the ends of my hair so dry/how can i fix this so they don't break off?

Get the ends trimmed every 6 weeks are so. I know it sounds crazy when trying to grow hair out but it helps. Use a really good shampoo and conditioner I highly highly recommend the garnier fructus triple nutrition stuff. Then put a leave in conditioner to the ends only! Putting all in the hair makes it oily.

Help With Bio HomeWork?

too complicated

Are you good at biology?

photons give their energy directly to electrons within pigment molecules. The excitement of the electrons is what starts the process.

What would Jack Brynes(Robert Deniro) from the Meet the Parents movies do if,...?

I think he would do all three things.

Biology question. ATP is? Thank you to anyone who answers this correctly. :)?

i think its a, because ATP is the source of energy used in all cells, and during photosynthesis ATP is needed, not released

Number of adenine molecules in atp and adp?

?

What is the best creatine to take?

i heard creatine monohydrate makes you bloated and pure creatine is better

Biology question, ATP?

Explain how ATP is formed.

Weight gain plus cardio training?

I'd recommend HIIT cardio for your goals.

Questions on supplements?

Ive been lifting for awhile and im now starting to wach my diet so i figured i should start watching my diet more and maybe take supplements so ive been taking one a day me s pro edge for awhile and when i was reading what supplements are good and bad multibitamins were always number one so is my multivitamin good i also thoughy creatine but idk how much to take also whey protien but i read too much protien is bad and you sould max at about 1g per 1lbs of weight now is that toal from all my vitamins and food also i wanted to tAke flax seed oil and citalline

Taking creatine for wrestling? bad? 10 points!!?

so im 15 and a wrestler. i was thinking about taking creatine but my mom says its bad for me. is it safe? will it help? is it worth it? thanks in advance