Body fortress super advanced whey protein ?

Ha, you got the Wal-mart stuff! It's cool I use it too when i'm broke. Take the whole scoop right after you work out. Make sure you eat within 30 minutes of training and make it a high protein high carb meal. There is no creatine in the whey supplement. you got to buy the 6 star creatine that's next to it on the shelf.