Friday, March 11, 2011

Is drinking 4-5L of water a day hard on your kidneys?

I am taking a creatine supplement for an exercise regime I am doing, and I drink about 4.5L of water spread out over a day. I understand that drinking excessive water in a short amount of time can lead to water intoxification, but 5L doesn't seem like too great of an amount over 24hours.

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